If you are Depressed …:

If you are Depressed …:

1. Hold onto the hope that you can be free of depression. Recovery is possible – and things can change for you.

2. Get help from a counsellor, a therapist or doctor. Seek help RIGHT NOW if you’re feeling suicidal.

3. Go outside and get some fresh air; look around and soak in nature. Let it calm and soothe your mind, and bring a new, different perspective.

4. Make sure you have some free time to recharge your batteries. Do some things you find relaxing – something special, just for you.

5. Although it’s good to be with people you’ll also find you need some space. You need to have some time apart when there’s no pressure to perform.

6. Know that you’re worthwhile and valuable – and your life really counts. You are someone who has talents and can give, and love, and care.

7. Remember, feelings change eventually and this tough time will not last. Just keeping going a bit longer – for the darkness will soon pass.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s