5 Facts Related to Your Feelings:

5 Facts Related to Your Feelings:

1. You are not your feelings.

2. Feelings are unreliable and don’t always tell the truth.

3. Feelings are often very fickle; they can change throughout the day.

4. Don’t let your feelings rule your choices, your decisions, or your day.

5. Changing mindsets and perspective often changes how we feel.

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