What you should know if you are worried about someone
- Suicides are preventable.
- It is okay to talk about suicide.
- Asking about suicide does not provoke the act of suicide. It often reduces anxiety and helps people feel understood.
Warning signs that someone may be seriously thinking about suicide
- Threatening to kill oneself.
- Saying things like “No-one will miss me when I am gone.”
- Looking for ways to kill oneself, such as seeking access to pesticides, firearms or medication, or browsing the internet for means of taking one’s own life.
- Saying goodbye to close family members and friends, giving away of valued possessions, or writing a will.
Who is at risk of suicide?
- People who have previously tried to take their own life.
- Someone with depression or an alcohol or drug problem.
- Those who are suffering from severe emotional distress, for example following the loss of a loved one or a relationship break-up.
- People suffering from chronic pain or illness.
- People who have experienced war, violence, trauma, abuse or discrimination.
- Those who are socially isolated.
What you can do
- Find an appropriate time and a quiet place to talk about suicide with the person you are worried about. Let them know that you are there to listen.
- Encourage the person to seek help from a professional, such as a doctor, mental health professional, counsellor or social worker. Offer to accompany them to an appointment.
- If you think the person is in immediate danger, do not leave him or her alone. Seek professional help from the emergency services, a crisis line, or a health-care professional, or turn to family members.
- If the person you are worried about lives with you, ensure that he or she does not have access to means of self-harm (for example pesticides, firearms or medication) in the home.
- Stay in touch to check how the person is doing.
Remember: If you know someone who may be considering suicide, talk to them about it. Listen with an open mind and offer your support.