7 Quick Tips for Changing a Negative Mood:

7 Quick Tips for Changing a Negative Mood:

1. Change your environment, or leave the room.

2. Switch your thinking, or redirect your thoughts

3. Go outside and get some exercise

4. Listen to the music which usually lifts your mood

5. Look at the old photographs which always make you laugh

6. Text or call a friend who’s really going through tough times

7. Be nice to a stranger – play it forward – and be kind.

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