1. Share your story with someone. Often it helps to put the sadness into words.
2. Try to detach and unplug for a while.
3. Respect your need for space, and a period of low stress.
4. Allow yourself to feel all the negative feelings.
5. Take care of your body and your physical needs.
6. Treat yourself with kindness, and invest in self care.
7. Believe that you are able to recover, and go on.