1. Shower, brush your teeth and put on clean clothes
2. Eat regularly; include some fruit and veg in your diet
3. Get out of the house at some point in the day
4. Get at least 20 minutes of exercise
5. Listen to some comforting or meaningful music
6. Talk to at least one other person
7. Think about 2 things that could make your life worth living
8. Write down 3 things you are grateful for.