How to Love and Care for Yourself More:

How to Love and Care for Yourself More:

1. Interrupt the denigrating, negative self talk.

2. Don’t beat yourself up when you get something wrong.

3. Give yourself credit for the ways you’ve changed and grown.

4. Say something good about yourself every day.

5. Refuse to fixate on the things that could go wrong.

6. Believe that you are worthy of unconditional love.

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