1. Believe that you can have a new, and better, future.
2. Believe that you can get there – one step and day at a time.
3. Allow yourself to really feel your feelings.
4. Don’t judge yourself for what happened in the past.
5. Know your triggers.
6. Have a plan to cope with your triggers.
7. Challenge negative and self-defeating thinking.
8. Seek out healthy and inspiring role models.
9. Accept yourself completely.
10. Practice self-care.