1. Write about the things that are getting you down.
2. Go for a walk, or exercise.
3. Do something creative.
4. Listen to your favourite music.
5. Make a list of the things you’re thankful for.
6. Take a break from your phone and social media.
7. Do something kind for yourself.
8. Do something kind for someone else.
9. Watch a funny movie.
10. Remind yourself that feelings are temporary.