10 Ways to Deal with Negative Feelings:

10 Ways to Deal with Negative Feelings:

1. Write about the things that are getting you down.

2. Go for a walk, or exercise.

3. Do something creative.

4. Listen to your favourite music.

5. Make a list of the things you’re thankful for.

6. Take a break from your phone and social media.

7. Do something kind for yourself.

8. Do something kind for someone else.

9. Watch a funny movie.

10. Remind yourself that feelings are temporary.

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