1. Pay attention to any physical needs.
2. Carve out relaxation time.
3. Spend time with people who like you, and who get you.
4. Take time to feel proud of the things you have achieved.
5. Decide and enforce healthy boundaries.
6. Allow yourself to openly disagree with others.
7. Decide on your own goals – and then go after these.
8. Allow yourself to fail, and sometimes make mistakes.