10 Steps to Self Care:

10 Steps to Self Care:

1. Be aware of, and respect, your emotional limits.

2. Don’t be a people pleaser.

3. Take control of your thoughts.

4. Listen to your heart.

5. Be kind to yourself; don’t tear yourself down.

6. Learn to take control of, and to manage, your time.

7. Let go of those things you can’t control.

8. Stay away from drama and negativity.

9. Say “yes” to those things that are important to you.

10. Get plenty of sleep, and make time for solitude.

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